The Adventure Swimmer Retreat | Studland & Durdle Door

25 - 27 September 2026

'Our most popular retreat annually'

This all-inclusive retreat runs from 1pm Friday to 1pm Sunday at an exclusive 7-bedroom private house on Beach Road, Studland.

Enjoy:

• A short 300m walk to the golden sands of Studland Beach.
• Emerald seas, chalk cliffs, and spectacular sunsets.
• Excellent morning and evening meals.

What to Expect

This retreat is designed for adventurous souls, combining hikes and scrambles into remote areas with opportunities for incredible swims and dips.

Requirements

• Be able to hike/scramble/ climb into remote locations.
• Be capable of swimming 200m continuously.

Meet the Swim Guides

Mel

• Full-time TWSCo swim guide.
• Qualified Beach Lifeguard and Open Water Swim Coach.
• National Water Safety Management Programme certified.
• Studying towards a Diploma in Cold Water Therapy.
• Nutritionist, personal trainer, and Swim School operator.
  Favourite swim: Bossiney Cove, Cornwall
  Favourite retreat: Spring in Cornwall
  Favourite cake: Lemon drizzle

Becky

• Began as a TWSCo hospitality assistant before completing Beach and Open Water Lifeguard qualifications in 2023.
  Favourite swim: Old Harry Rocks, Dorset
  Favourite retreat: Studland, Dorset
  Favourite cake: Millionaire's shortbread

Rich

• Beach Lifeguard, Open Water Swim Coach, and National Water Safety Management Programme certified.
• National Trainer Assessor for the Royal Lifesaving Society.
• RNLI lifeboat crew and operations manager of Land & Wave.
  Favourite swim: Snowdonia's waterfalls
  Favourite retreat: The North Wales Swim Retreat
  Favourite cake: Carrot Cake

Dive into adventure at our most beloved retreat! 🌊

Day 1: Arrival and Settling In

• 1:00 PM: Arrive at our exclusive accommodation and kick off the retreat with homemade cake and a hot drink to welcome you.
• Head down to the Studland Bay nature reserve for your choice of:
  • Swim Clinic with Swim Coach Mel, perfect for refining your technique and boosting confidence.
  • Intro to Wild Swimming / Cold Water Immersion with Rich, ideal for those looking to experience the thrill of open water swimming safely.
• Relax and rejuvenate with a private beachside sauna, a Finnish-style introduction to the joys of alternating between dipping and sauna heat—an incredible way to begin your retreat.

Evening

• Savour a home-cooked meal by Chef Mel at the accommodation.
• End your first day with a magical experience: a sunset dip at our secret location, soaking in the vibrant colours and tranquil waters.

The perfect start to your adventure-filled weekend. 🌅

 Day 2: Immersive Adventures and Iconic Swims

Morning

• Start your day with an outstanding sunrise dip, accompanied by the bliss of warm croissants, setting the tone for a day of adventure.
• Refuel with a hearty breakfast before embarking on an iconic swim to either Old Harry Rocks or Durdle Door, dependent on conditions.
• After your swim, enjoy a stylish return to shore aboard a powerboat—a thrilling way to cap off the experience.

Midday

• Indulge in homemade cake, followed by warming soup and bread, the perfect post-swim nourishment.

Afternoon

• Optionally, join an afternoon hike around the UK's only Super National Nature Reserve, where you’ll explore Dorset's captivating mythology and spot incredible wildlife.
  • The hike may even include a visit to a cosy country pub, adding a relaxed touch to the adventure.

Evening

• Savour a homemade dinner at the accommodation, thoughtfully prepared to round off a fulfilling day.
• Conclude with our infamous Tame the Tides talk, led by Royal Lifesaving Society National Trainer Assessor Rich, offering insights into tides, currents, and open water safety in a fun, informal lecture.

A day of stunning swims, natural beauty, and enriching experiences. 🌊

Day 3: An Adventurer’s Paradise

Morning

• Start your final day with a hearty breakfast to energise for the adventure ahead.
• Set out to one of Dorset’s most awe-inspiring locations, chosen based on conditions:
  • Hike into Chapman’s Pool for a secluded swim in a natural amphitheatre.
  • Explore Dancing Ledge, a dramatic spot with breathtaking coastal views and a historic tidal pool.
  • Journey out from Winspit Quarry, a striking location steeped in history and adventure.

Midday

• Enjoy a spellbinding swim or dip that perfectly captures the magic of the retreat, leaving you with cherished memories.
• Wrap up the morning with homemade cake, the sweetest way to conclude your adventure.

Farewell

• Depart by 1pm, taking with you a head full of extraordinary experiences and the warm camaraderie of your fellow adventurers.

A truly unforgettable retreat finale! 🌊