We meet at our accommodation for 1pm with homemade cake and a hot drink, before heading down to Studland Bay nature reserve (for sea horses!), to complete a swim clinic, come to this session armed with what you'd like to improve, such as new stroke, body position, breathing or efficiency.
We'll also have a sea salt sauna on the seafront for warming and dipping, a great experience!
We'll (hopefully!) enjoy a spectacular sunset at our secret sunset dip location before heading our for dinner at a local eatery.