The Cornwall Swim Retreat | Some sea view rooms available

13 - 15 March 2026

Dive into the Magic of Cornwall

Tidal pools, playful waves, hidden Cornish coves, and a mythical waterfall—experience it all.

Stay at Atlantic House, our TWSCo. favourite, with breath taking sea views and a private beach near Bude. Indulge in delicious breakfasts and evening meals, with a chance to enjoy a classic Cornish pasty at lunchtime.

Perfect for beginners, with the option to swim up to 2km daily, this retreat blends adventure and relaxation in one unforgettable experience.

Book your spot and discover the wild beauty of Cornwall.

Meet the Swim Guides

Mel
TWSCo.’s full-time swim guide, Mel, is a qualified Beach Lifeguard, Open Water Swim Coach, and has achieved the National Water Safety Management Programme. Currently studying for her Diploma in Cold Water Therapy, Mel is also a nutritionist, personal trainer, and runs a successful Swim School.

• Favourite Swim: Bossiney Cove, Cornwall
• Favourite Retreat: Spring in Cornwall
• Favourite Cake: Lemon drizzle

Becky
Becky joined TWSCo. as a hospitality assistant before earning her Beach Lifeguard and Open Water Lifeguard qualifications in 2023.

• Favourite Swim: Old Harry Rocks, Dorset
• Favourite Retreat: Studland, Dorset
• Favourite Cake: Millionaire’s shortbread

Rich
Rich is a Beach Lifeguard, Open Water Lifeguard, and Open Water Swim Coach who has achieved the National Water Safety Management Programme. As an RNLI lifeboat crew member and operations manager at Land & Wave, a busy outdoor centre in Dorset, Rich also delivers lifeguard and water safety awards as a National Trainer Assessor for The Royal Lifesaving Society.

• Favourite Swim: Snowdonia’s waterfalls
• Favourite Retreat: The North Wales Swim Retreat
• Favourite Cake: Carrot cake

 Welcome to Your Wild Swimming Adventure

Arrive at our accommodation at 1 pm to homemade chocolate cake, a hot drink, and breathtaking views over the bay. The experience begins with a swim clinic led by coach Mel at Bude’s spectacular sea pool, or an Introduction to Wild Swimming and Cold Water session with Rich.

In the evening, enjoy a delicious dinner paired with table wine, followed by a magical sunset dip. End the day re-warming around a crackling beach fire, just as nature intended.

Dive in and let the adventure begin.

 Day Two: Sunrise Swims and Coastal Adventures

Early birds can start the day with an unforgettable sunrise dip, complete with warm croissants to savour afterward.

After a hearty breakfast, we’ll venture to a stunning Cornish cove for a point-to-point swim or explore Cathedral caves, weather permitting. Of course, no Cornish adventure is complete without a classic Cornish pasty for lunch—when in Rome!

In the afternoon, intrepid adventurers can opt for a hike along the famous South West Coast Path, ending the day at a cosy country pub.

Back at the accommodation, enjoy a homemade dinner before settling in for an engaging sea safety and swim planning talk in the lounge.

 Day Three: Mythical Waters and Farewell

Begin your day with a feast of bottomless pancakes before we journey to a spectacular Cornish waterfall hidden within ancient woodland—a place steeped in myth and natural beauty.

Savour homemade cake as we wrap up our retreat, departing with unforgettable memories at 1 pm.