Join us as we hit the water at first light and be led through an intro to cold water dipping session with our expert swim guide and lifeguard. Enjoy an epic sunrise from the comfort of a privately hired sauna on the beach. 

Once changed and thoroughly warmed through, we'll walk approximately 5- 10 minutes to a peaceful woodland, relax as you're taken through a tree bathing taster experience, 

Where: Studland, Dorset 

When: Friday, 2 January 2026

TIme: 07:45 - 10:00

Bring: Warm clothes for being outdoors,  swimming costume and a towel

* Minimum numbers apply

What is tree bathing?

Also known as shinrin-yoku, is a Japanese practice that involves spending time in nature to relax and improve health and well-being. Benefits of tree bathing include: 

• Stress relief: Can help relieve tension, depression, anger, fatigue, and confusion 

• Pain relief: Can help relieve physical pain 

• Improved mood: Can improve mood and promote empathy 

• Reduced blood pressure: Can help lower blood pressure 

• Slowed heart rate: Can help slow your heart rate 

• Reduced cortisol: Can help reduce the stress hormone cortisol